Question 1

How fit do I need to be for an easy trek?

Accepted Answer

Easy treks like Triund, Nag Tibba, and Kheerganga require basic stamina — you should be able to climb 3-4 flights of stairs without breathlessness and walk 5 km comfortably. No prior trekking experience needed.

Question 2

What fitness level is needed for moderate treks?

Accepted Answer

Moderate treks like Kedarkantha, Hampta Pass, and Tarsar Marsar need 4-5 km daily jogging or brisk walking stamina. We recommend starting preparation at least 3-4 weeks before the trek with cardio and leg strengthening exercises.

Question 3

How should I prepare for a difficult trek?

Accepted Answer

Difficult treks like Roopkund, Pin Parvati, and Stok Kangri require at least 2 months of dedicated training. Focus on cardio (running, cycling), leg strength (squats, lunges), and core workouts. Carry a 8-10 kg backpack on practice hikes.

Question 4

I am a beginner — which trek should I start with?

Accepted Answer

We recommend Triund, Nag Tibba, Kheerganga, or Dayara Bugyal for first-timers. These are short-duration, low-altitude treks with well-marked trails and beautiful views, perfect for building confidence.

Question 5

Can senior citizens and children join treks?

Accepted Answer

Yes! Easy treks are suitable for children above 8 years and active senior citizens. For moderate treks, we recommend ages 12-60 with good fitness. Please inform us about any medical conditions in advance.

Question 6

What trekking gear is mandatory to bring?

Accepted Answer

You must bring: sturdy ankle-high trekking shoes with good grip, a 50-60L rucksack with rain cover, warm layers (thermals + fleece + down jacket), rain poncho, headlamp with extra batteries, water bottles (2L total), sunglasses, sunscreen SPF 50+, and a personal medical kit.

Question 7

Can I rent trekking gear instead of buying?

Accepted Answer

Absolutely! We partner with rental shops in Dehradun, Manali, and Leh where you can rent rucksacks, jackets, trekking poles, shoes, and sleeping bags at reasonable daily rates. We share the rental vendor list after you book.

Question 8

What kind of trekking shoes are best?

Accepted Answer

Invest in waterproof, ankle-high trekking shoes with Vibram or equivalent rubber soles. Brands like Decathlon Quechua, Merrell, Salomon, and Columbia offer great options under ₹3,000-8,000. Break them in with at least 10 km of walking before the trek.

Question 9

Do I need trekking poles?

Accepted Answer

Trekking poles are highly recommended, especially for descents and snow sections. They reduce knee strain by up to 25%. If you don't own a pair, we can arrange rentals at the basecamp.

Question 10

What clothing works best in the mountains?

Accepted Answer

Follow the layering system: (1) Base layer — moisture-wicking thermals, (2) Mid layer — fleece or synthetic insulation, (3) Outer layer — waterproof windcheater. Avoid cotton — it retains moisture and makes you cold. Merino wool or synthetic fabrics only.

Question 11

What is altitude sickness and how common is it?

Accepted Answer

Altitude sickness (AMS) occurs above 8,000 ft when the body doesn't get enough oxygen. Symptoms include headache, nausea, dizziness, and shortness of breath. It affects 20-30% of trekkers above 12,000 ft but is manageable with proper acclimatization.

Question 12

How do you prevent and handle altitude sickness?

Accepted Answer

We prevent AMS by: slow ascent (max 1,000 ft gain per day), acclimatization days, proper hydration (4-5L water daily), and avoiding alcohol. We monitor oxygen saturation twice daily with oximeters and carry supplemental oxygen cylinders. If symptoms worsen, immediate descent is mandatory.

Question 13

Are there medical facilities on the trek?

Accepted Answer

Every trek group carries a comprehensive first-aid kit and an oximeter. Trek leaders are trained in wilderness first aid. For serious issues, we have evacuation plans to the nearest medical facility. We also carry portable oxygen for treks above 12,000 ft.

Question 14

What medicines should I carry?

Accepted Answer

Carry personal prescriptions, Diamox (for AMS — consult your doctor first), pain relievers (Paracetamol/Ibuprofen), anti-diarrheal (ORS + Loperamide), anti-allergy (Cetirizine), blister pads, and any personal medications. We provide a detailed medical checklist after booking.

Question 15

Is it safe for people with asthma or heart conditions?

Accepted Answer

It depends on severity. Mild, well-controlled asthma is usually fine on easy treks. We strongly advise against trekking for individuals with uncontrolled asthma, recent heart surgery, or severe hypertension. Please consult your doctor and share your medical history with us before booking.

Question 16

What kind of food is provided on treks?

Accepted Answer

All meals are vegetarian, high-calorie, and designed for high-altitude digestion. Breakfast includes porridge, parathas, or bread with tea. Lunch is packed (rice, dal, vegetable, chapati). Dinner is hot and hearty (soup, rice/pasta, curry, dessert). We use clean, filtered water for cooking.

Question 17

Can you accommodate vegan, Jain, or gluten-free diets?

Accepted Answer

Yes! We cater to vegan, Jain, gluten-free, and lactose-intolerant diets with advance notice. Please mention your dietary requirements in the booking form so our kitchen team can plan accordingly.

Question 18

What is the accommodation like on treks?

Accepted Answer

On most treks, you stay in high-quality 2-3 person tents with sleeping bags and mats provided. Some basecamps and exit points use clean guesthouses or homestays. All accommodation is safe, hygienic, and tested by our team before every season.

Question 19

Is the drinking water safe?

Accepted Answer

Yes. We source water from mountain streams and purify it with filtration + UV treatment. We also provide boiling water at campsites. Carry your own water bottles — we do not use single-use plastic.

Question 20

Are there toilets on the trail?

Accepted Answer

At basecamps and major campsites, we set up dry pit toilets with privacy tents. On the trail, there are no fixed toilets — we follow Leave No Trace principles and guide you on proper waste disposal. We carry toilet paper and hand sanitizer.

Question 21

How do I book a trek?

Accepted Answer

You can book via our Contact page, WhatsApp, or email. A 25% advance confirms your spot. The balance is due 15 days before the trek start date. We will send you a detailed confirmation with packing list, travel instructions, and emergency contacts.

Question 22

What is the cancellation and refund policy?

Accepted Answer

90% refund if cancelled 30+ days before trek. 50% refund if cancelled 15-30 days before. Voucher only (no refund) if cancelled within 15 days. If we cancel due to weather or force majeure, you get a full refund or free transfer to any future trek.

Question 23

Are trekking permits included in the fee?

Accepted Answer

Yes! All required permits — forest entry, camping, and restricted area permits — are included in the trek fee. We handle all paperwork. You only need a valid government photo ID (Aadhaar, Passport, or Voter ID). Foreign nationals may need additional permits for certain areas.

Question 24

Do I need travel insurance?

Accepted Answer

Travel insurance with high-altitude trekking coverage is strongly recommended (though not mandatory). It should cover emergency evacuation, medical expenses, and trip cancellation. We can recommend reliable providers on request.

Question 25

Can I join as a solo traveller?

Accepted Answer

Absolutely! Around 40% of our trekkers are solo travellers. You'll be grouped with like-minded adventurers. We maintain a dedicated women's tent on every trek and have certified women guides in our team.

Question 26

Are there mobile networks on treks?

Accepted Answer

Usually no signal beyond basecamp. Most basecamps have patchy BSNL or Jio coverage. We carry satellite phones for emergencies. Consider this your digital detox opportunity — it's part of the Himalayan experience!

Question 27

What if weather turns bad during the trek?

Accepted Answer

Safety is always our first priority. Trek leaders have full authority to alter routes, extend acclimatization, or call a retreat. We build buffer days into every itinerary. You will never be pushed into unsafe terrain under any circumstance.

Everything you wanted
to ask.

Ready for the mountains?

Everything you wanted to ask.